Via approximately everybody on Facebook: here’s a map of the states & provinces I’ve lived in (green), know well (blue), have visited (amber), have passed through (red), or have never knowingly set foot in (white).
I defined everything conservatively: MN, NY, and VA are all blue. I grew up on the Minnesota border and couldn’t count the number of days and nights I’ve spent there, but it was never home. I lived in VA and NY for one summer each, but only saw about as many sights in each summer as I’d now see in a week of vacation.
Next, of course, you’ll want to make your own.